Bend your fingers at the main knuckle whilst keeping the little joints straight; then straighten up Trigger finger (or trigger thumb) Trigger finger affects the movement of tendons that connect the muscles in your forearm to the fingers and thumb. These exercises will help to restore and maintain the movement in your fingers. continues you may requ What are the symptoms? e of the finger/thumb on the palm side. Last updated: 23-8-16 MT Use your unaffected hand to hold below the middle joint of your finger, then bend the top two joints into a curl continues you may requ What are the symptoms? e of the finger/thumb on the palm side. Introduction This leaflet is to provide advice and exercises following your trigger release surgery. Try to hold this stretch for 30 seconds and then relax. Trigger finger is when a flexor tendon gets stuck in a pulley in the palm of the hand. 4. Using the other hand, bend the end joint until you feel it stretching. Trigger Finger / Thumb What is trigger finger? Trigger finger is a condition that causes the finger to ‘catch’ or ‘click’ or ‘trigger’ when it is bent and straightened.

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